Bikram Yoga is a demanding 26 pose (asana) series. It is an intense workout, challenging for both beginners and experienced yoga participants. The room is heated to 42 degrees celsius / 105 degrees fahrenheit during a 90 min. class. If you want to improve your stamina, increase your muscle tone and lose weight/inches, Bikram Yoga is for you. This is not a meditative class, be prepared to sweat and work hard! Bikram's Beginning Yoga Class is not haphazard. It is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. So follow the exercises in their proper order and you won't go wrong.

Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will follow. We offer 26 bilingual classes a week at our state of the art West Island studio. The studio has been built to accomodate all your yoga needs, including a comfortable seating area, new showers in spacious changing rooms with lockers, and a wonderful yoga room with huge windows that let in a large amount of natural light. We also have 2 additional locations, Bikram Yoga Montreal (Lionel-Groulx Metro) and Bikram Yoga Plateau (Laurier Metro) offering over 50 classes a week. All Bikram classes are suitable for beginners, new students please arrive at least 15 min. prior to first class. (No reservation necessary)